30-day One Big Meal Challenge - Day 2

Morning Weight 56kg (123lbs)

Menu: Grilled Flounder with Veggie Sauce (or stew..whatever.) I tried to make a healthy version of my mom's all-time-favorite Fried Fish with Chilli Sauce. It doesn't turn out as I thought. Tastes horrible but edible lol. This is a commitment of Big-Meal Challenge. Eat your meal all day even when you cooking skill sucks.

 

Item Name	Qty	Serving	Calories	Carbs	Fat	Fibre	Protein
Egg	2	large	147	0.77	9.94	0	12.58
Flounder	16	oz	412.78	0	5.4	0	85.46
Tomatoes	1	can	81.55	19.57	0	6.52	3.26
Spinach	4.5	serving, 1/2 cup	135	18	0	9	9
Fish Oil	1	cap	40.59	0	4.5	0	0
Frozen Vegetable Stir-Fry	1	package (1 lb)	142.19	23.7	0	9.48	4.74
Vitamin	0.3	cap	5	1	0.13
Tomato Ketchup	2	tbsp	30	8	0	0	0
Apple	1	small	55.12	14.64	0.18	2.54	0.28
Total			1049.23	85.68	20.2	27.5	115.32

Water 4 bottles

Thoughts/Note to self: 1100 calories is a LOT of food if I eat the right thing. I eat 4 meals and feel completely full every meal. Sometimes I'm even a bit guilty that I eat even when I am not that hungry. Eating clean rocks. Yo!

Other: After weighing in the morning I eliminate waste by cleansing with lemon, salt, and water. And I'm down .6 kg (more than 1 lb.) On day 3 I will reduce sodium in the diet and increase water intake to flush the excess salt from cleansing.