Saturday, October 18, 2008

30-day Eating Clean Challenge Day 4

Good News: I'm getting used to this lifestyle and it can totally be something I do for the rest of my life. Tons of clean food!

Bad News: My bloating and digestive system in general is crazy. Maybe too much veggies and fiber or just a detox symptom. I have to give my body a chance to adjust and recover.

**************************************************************************************

Challenge for day 5 - Learn to tolerate mild hunger. I don't have to have super willpower. Just stay calm when the cravings or hunger is not too strong. Wait for a little bit before having a bite.

No comments: