Season I: Jan 19 - Feb 28 Action Plan

 This first season of 2009, I will focus on health and fitness, beauty and weight management and spirituality.

Spirituality
* Devote a few hours every sunday morning to read or listen to new ideas/material.  
* Do meditation program before going to bed every night.
* Try to live in the present. Integrate what I have learned to my daily life.
* Journal or blog everyday, or at the very least once a week.

Health and Weight Management
* Drink a lot of water
* Diet Plan

Phase 1: Jan 19 - Jan 31 High Protein Diet
Roughly 12 days of 1lb of lean meat and 2 lbs of vegetable. I think I might do something like big-meal challenge, i.e. cook one big meal in the morning and eat it for the rest of the day. This is the most convenient way to do it.

Phase 2: Feb 1 - Feb 4 Balance Lifestyle
1200-1500 Calories a day. Roughly 35% Carb 35% Protein 25% Fat. Avoid processed food and sugar.

Feb 5 - Feb 8: Traveling (stick to veggies)

Phase 3: Feb 9 - Feb 13 5-day Juice Feasting
Consume only juice that has enough calories to sustain daily activities. Do cleansing routine. Might throw 1-3  days of water fast in the mix.

Phase 4: Feb 14 - Feb 17 Raw Food Diet
Recovering from juice feasting. Consume only uncooked fruits and vegetables.

Feb 18 - Feb 20: Traveling (stick to veggies)

Feb 21- Feb 28: Balance Diet
1200-1500 Calories a day. Roughly 35% Carb 35% Protein 25% Fat. Avoid processed food and sugar.

Health and Fitness
* Take vitamin every morning.
* Maintain good hygiene, keep everything clean.
* House cleaning saturday morning.