Menu: Soup! Inspired by Leigh's recipe. But I have no time at all pulling all-nighter to finish stuff. So I pour a low-sodium campbell soup, a bag of veggies, some muchrooms, and ground turkey. I'm good for another day! Thank god.
Nutrition:
| Item Name | Qty | Serving | Calories | Carbs | Fat | Fibre | Protein |
| Frozen veggies | 1 | bag | 250 | 55 | 0 | 10 | 10 |
| Turkey | 8 | oz | 320 | 0 | 16 | 0 | 44 |
| Mushrooms | 1 | can | 14.56 | 2.11 | 0.3 | 1.14 | 1.74 |
| Soups | 1 | can | 160 | 30 | 2 | 4 | 6 |
| Fish Oil | 4 | cap | 40 | 4 | |||
| Multi-Vitamin | 1 | cap | 5 | 1 | |||
| Chicken | 8 | oz | 249.48 | 0 | 2.8 | 0 | 52.37 |
| Total | 1039 | 88.11 | 25 | 15.14 | 114.11 |
Water 4 bottles
Feel hungry craving sometimes. I start to eat a lot earlier in the day. I think the change is obvious. When there's the deficit I can feel it. When I did crash diets in the past it happens much faster though. Like I can't stick to my diet more than a few days. Binge will burst. Now it happens gradually and I can feel the change.
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3 comments:
You're doing good. Great job on the loss! Keep your water up--that'll make a difference!
oh, and how are your macros? Are you getting enough protein? That'll help with sticking to the deficit. :)
Don't feel alone, I'm really starting to feel the deficit as well. Some days more than others, but I was like ravenously wolfing down my meals today!
Like Sinead said, getting enough protein will help. Some. Likewise for the water.
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