Name: Warasa
Age: 23
Occupation: Very busy college student.
Ethnicity: Asian! I'm from Thailand :). That means you have to bear with my English (and watch out for my oriental big meal!)
Stat:
Weight 55.6 kg (122 lbs) (PMS Bloating)
Height 163 cm (5'4'')
30-day goal weight: 5lbs
Ultimate Goal Weight: 110lbs
On to my low-quality picture with a little PMS Bloating. Sorry my camera broke. I have to use webcam instead. Man, it's not easy!
My Version of the Challenge
Calorie 1100 (this is quite low for me. My maintenance is 1600 cal since I don't have exercise plan set in at this point yet.)
Macro Protein 110g: Fat 27.5g: 103 carb
1. Prepare one big meal every night.
2. 6 fish oil, 1 vitamin every morning.
3. Water start with 4 bottles a day. (20 floz each.) I will eventually end up with 6 bottles.
4. Update goal completion daily. Update picture and weight every Saturday.
I haven't figured out what I am going to do with the exercise. I just don't want to change my whole routine dramatically overnight because that's the recipe of failure, at least for me in the past. The deficit I have to bear here is pretty tough already.
And...
My first big meal was prepared tonight! - Chicken Broccoli with Green beans! (This is just HALF of it. I don't have a big pan.)
More details in Day 1 update!
Posts
2 comments:
Interesting plan. I will have to read more about it on your blog.
Hope it works for you...although you don't look like you need to lose any weight. :)
~Liz
www.AGiveawayADay.blogspot.com
www.LovingThisMomStuff.blogspot.com
www.JustAnotherLiz.blogspot.com
Warasa, good job on getting started! I would consider upping your activity level so that you can up your calories. 1100 is pretty low. Don't forget the water, too! :) That OBM looks GOOD!
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