No More Diet! Yeah!

I will no longer be on diet. I will never diet again. No fasting, no plan, no low carb, no calorie counting, diet journal whatsoever. I AM DONE.

Living healthy forever is my goal!

I wait until I'm hungry, definitely hungry, like my stomach is crying.

Other time I will turn my face away from food, concentrate on the right thing.

When the urge to eat come up, I ignore it.

When it's time to eat, I eat healthy stuff. I choose low calorie option with maximize satisfaction. I stick to less calorie-dense food.

I stay away from junk food, the best I can. If I really want junk food, I will eat little portion, get satisfied with it as much as possible.

I eat until I feel no longer hungry, then I stop.

I put my mind out of food until my stomach is crying again.

I try to be more active, the best I can.

No more diet, no more. Isn't it a good news?

I will try to update this blog every day to track my progress.

Note to self: For motivation in the future read http://www.craigharper.com.au/2007/01/psychology-of-weight-loss.html and all Craig Harper's posts.